Ways To Cleanse and Protect Your Energy ✨️🌙
Energy Cleansing is a highly important part of health and happiness. I have certainly found getting in the vortex of higher vibration, protecting energy to be an ongoing journey of learning and I wanted to share with you, A few great ways that I have found to successfully cleanse the energy in your home, to remove negativity and align yourself.
10 ways to cleanse and protect your energy
1. Earthing
Grounding or Earthing is defined as placing one's bare feet on the ground whether it be dirt, grass, sand or concrete (especially when humid or wet). When you ground to the electron-enriched earth, an improved balance of the sympathetic and parasympathetic nervous system occurs. Earthing, Grounding can help protect and cleanse your energy, reduce stress and boost your mood!
"Environmental medicine generally addresses environmental factors with a negative impact on human health. However, emerging scientific research has revealed a surprisingly positive and overlooked environmental factor on health: direct physical contact with the vast supply of electrons on the surface of the Earth. Modern lifestyle separates humans from such contact. The research suggests that this disconnect may be a major contributor to physiological dysfunction and unwellness. Re connection with the Earth's electrons has been found to promote intriguing physiological changes and subjective reports of well-being. Earthing (or grounding) refers to the discovery of benefits—including better sleep and reduced pain—from walking barefoot outside or sitting, working, or sleeping indoors connected to conductive systems that transfer the Earth's electrons from the ground into the body. "
Check out the scientific research on earthing here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/
2. Raise your vibration
When you raise your vibration, you can actually feel this energy - you can actually feel your vibrational energy level rise. Your frequency vibrates on a higher level. ... You actually feel lighter and full of energy. When you raise your vibration you may feel a shift in your feelings, thoughts, and/or physical body.
Ways to help raise your vibration include:
Become conscious of your thoughts. Everything you think, say, or feel, becomes your reality. ...
Read a high vibe book.
Visualize and meditate.
Find something beautiful and appreciate it.
Repeat affirmations.
Set a positive intention before going to bed.
Change Your Focus.
Stay Focused on the present The past is the past for a reason.
3. Herb Cleansing/ Sage smoke cleansing
Throughout history, various cultures have practiced space clearing to purge their surroundings of negativity, and many of them have kick-started the process with a sage burning. Nearly everyone I know around the globe has a sage wand that they burn at home, and they instantly feel the difference once they're done. As sage burns, it floods a space with negative ions that create a more positive-feeling environment — like the freshness you feel in the air after a rain shower.
Types of herbs to use for a cleansing
White Sage
Palo Santo
Cedar
Desert Sage
Cleansing Spray (Alternative to burning Herbs, Smokeless)
4. Meditation
Meditation can help remove toxic energies that we come in contact with have the power to drain, and make us feel tired and exhausted, it is very important to remove these toxic energies. To cleanse ourselves as often as possible so that we can live our lives from a healthy, vital and happy place. I recommenced looking into guided meditation for beginners , this can be as little as 10 minutes per day!
5. Balance Chakras
Chakra balancing is the process of restoring a harmonious flow of energy across the chakra system. The effect of well balanced chakras often translates into a feeling of well-being, relaxation, centeredness, increased vitality and embodiment of oneself. Balancing chakras include healing crystals at each chakra to work on balancing the body's energies, also The use sacred stones at the various chakra points to open up blockages.
chakra crystals include:
Amethyst (Crown Chakra)Carnelian(Sacral Chakra), Yellow Jade(Solar Plexus), Green Aventurine (Heart Chakra), Lapis Lazuli (Throat Chakra), Clear Crystal(Third-eye Chakra), & Red jasper(Root Chakra),
6. Listen to calming, healing energy sounds
Vibrations of music release you from the feeling of guilt and fear. This is also used for awakening and turning negative into positive and grief into joy. Playing vibrating music can make a big difference. Playing music in the house helps to alleviate stress and break the imbalance in the air. Always listen to the music that fills your environment with harmonious and healing vibrations and is also helpful in uplifting the soul and mind. The Pure tones of Tibetan Singing Bowls is very helpful both for clearing the mind, bringing the focus back and all cleaning the negative energy around us. Cleansing Frequencies as well..
Tip -You can do this while meditating or burning sage
7. Protecting Crystals
Work with crystal energy. Crystals are seeds of energy. They are concentrated forms of intentional vibrations. When you work with crystals you are infusing yourself with the essence of whatever vibration that crystal holds.
Energy cleansing and protecting crystals include:
Amethyst – Ranging in color from dark purple to pale lilac, Amethyst brings an abundance of warm and buttery vibes into your home, which makes it an excellent addition to any room. It works as a natural filtration system that absorbs negativity and transforms it into vibrations of pure love and harmony.
Selenite – The crystal version of Sage, Selenite healing wands help to clear and purify your space, especially when you place it on windowsills. It works by blocking bad vibes that can seep into your house through the doors and windows. A must-have for every spiritual warrior, Selenite fills your environment with radiance and purity.
8 . Make time for nature
We talked about earthing, which is also spending time with nature, however, making time for a walk in the park, a walk in the woods, can help ground you and remove negative energy as well as stress.
Many people spend workdays indoors under fluorescent lights and in front of computers, then return home to bask in the glow of television screens.But research suggests it's important to make time to get outdoors as well, since doing so is beneficial — maybe essential for human health. Psychologists and health researchers are finding more and more science-backed reasons we should go outside and enjoy the natural world. In one study, University of Michigan students were given a brief memory test, then divided into two groups. One group took a walk around an arboretum, and the other took a walk down a city street. When the participants returned and did the test again, those who had walked among trees did almost 20% percent better than they had first time. The people who had taken in city sights instead did not consistently improve.
9. Shower meditation and Bath Meditation
Here’s the science bit: splashing water on your face triggers something called the mammalian diving reflex. Your body believes that it’s going to go for a swim underwater, so your heart rate drops quickly – making you feel calmer.
This is also a good way to calm yourself down if you’re feeling anxious. Bath Time meditation makes you take a moment to think inwards as well, this is a good time to meditate for this reason and help protect your energy
Products to use
Organic Bath Salts
Herbal bath mixes (organic)
Sea salt body scrubs
10. DETOX TIME
Throw Out Things That Remind You Of Negativity From The Past
We are all guilty of holding on to things from our past whether it's photos, objects or even emotions, it's important to let go. I like to do this by doing a white sage cleansing and using incense. If I hold an object and it doesn't bring me joy I get rid of it. Keep the past in the PAST where it belongs! Moving forward emotionally can protect your energy and in many ways bring on a new perspective and future happiness within the home.. Basically, Spring and summer bring us wonderful warm weather, offering an ideal opportunity to engage in a gentle seasonal cleanse. Warmer weather usually prompts us to eat lighter, healthier, more hydrating foods, which is perfect since nourishing foods of this nature are at the foundation of a successful cleanse. Eat green and colorful foodsHydrating foods and drinks!Removing toxic people, friendships and decluttering your home can help protect your energy!
EXTRA TIP
Make your home, Your home!
Making your space a comfortable inviting place and overall raise your positive energy!
A few ways to help make your home a positive energy space
Focus on Natural Sunlight. ...
De-Clutter. ...
Incorporate House Plants or Flowers. ...
Open Windows. ...
Apply a Fresh Coat of Paint. ...
Hang Artwork. ...
Invite Nature In. ...
Add some Color.
ilmypsychicjane.com is a website that gives you all the information you need about sage and its spiritual and scientific purposes, as well as other natural and holistic alternative approaches as well as personal experiences with our journey! . We also do sell fresh, organic respectfully harvested homegrown sage bundles, handmade sprays, organic bath sets, bath fizzers woodburned art, tarot readings and much more. Visit our website to learn more about tarot ,astrology, sage and its properties, and its benefits
